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Losing weight is never easy and most consumers are constantly looking for in order to beat the bulge. You do have a number of weight loss programs advertised in the market, while some are legitimate, others are scams. It is important that these programs are looked into with a discerning eye and open mind, as not all weight loss programs are scams. Fat burning Furnace scam is at least one. Before judgments are made, read on about this product with.
Or else, we has the potential both. Learn the new movements in the dance class and practice at your house .. This will improve your dancing level at a higher rate, along with that undertake it ! reduce your weight without delay. Once you started to dropping pounds dance, you won’t be inclined to stop easily. It’s like a doing can make. Consequently, you will be very healthy person and more active person than ever before.
Changing your focus to positive things can help when you start to feel anxious. Think with respect to people who love your focus on some happy memories you have had instead of letting the anxiety and anxiety take in. Some updated guidelines for logical nutrisystem core Having a focus on happy and positive things in your life support you in limiting the start of a panic attack.
There is one very simple concept to weight fantastic. If you want to lose fat and get slim then you need to be burning more calories than you are eating. This is exactly what it all comes down to. Now, there are man ways to keep performing achieving this such as exercising regularly and eating according to a strict and limited diet. However, it is possible burn off calories simply by consuming meals. How is it possible to lose weight just by eating? The reason this lies in this diet that you choose adhere to. Many popular diets follow the principle of cutting back on unhealthy fats or eliminating carbs. Even though these types of diets may work to some extent, there are much better ways to go about dieting.
Beyond a single session, exercise of any type jacks up your entire metabolism, some studies indicate. Face it, in staying fit, shape just runs more efficiently – like a well-maintained car.
Avoid Alcohol before and During Meals: Alcohol is a toxin and will be the first thing your body decides to shed. So while your body focuses on burning of the alcohol immediately, the rest is pushed to the side and stored as fat.
Using the Fat loss Furnace will a person to burn more fat by promoting reduction supplement constantly. Doing short but intense workouts will help build lean muscle since you will burn calories even after training session. The results are made for those who want to see results quickly and hassle free. Not simply the user’s metabolism improve, high amounts of calories will additionally be lost.
You don’t really should try to buy this system to get great abs. The options for critical elements for nutrisystem meal. Will it make your abs contract? Yes. Manages to do it help you shed weight? No. Losing weight is about commitment to a lifestyle of healthy eating and regular exercise. Would like to do some abs exercises that will actually burn calories? Click and fitness, health, exercise, weight loss, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, anxiety, quit smoking

What is the best diet to lose extra fat? Well the answer to that can be debated upon as there are quite a few good diet plans that can help you lose weight. But the best way you can get rid of weight is by choosing a plan which fits you best.
Many people make drastic changes in their diets for weight loss, which may not really suit wholesome. What you can do is avoid fried food and spicy food. Grill or boil whatever you eat. New advice on core details in nutrisystem reviews consumer reports. It might take time for in which adjust, but keep telling yourself the benefits of maintaining this habit.
There are low-carb diets, low-fat and low-calorie diets among others. How are you supposed to find probably the most effective diet to pounds quickly among these piles of diets? What it is advisable to know is that a diet that is effective on others may not be as effective for you. Finding the one diet that greatest for for you is like trial and error. You have to choose, make mistakes, choose again and perhaps get it right the next time. It can be frustrating to keep on trying different things only to fail in the end, but sadly that’s what it is. To really grasp during of weight loss you will to either educate yourself dieting and how it works, or keep trying until you succeed.
Well if you can be really serious about dropping several dress sizes, or causing those comfortable jeans again, or scoring some admiring looks, take heart, there might just be a solution to reach your weight loss goal without getting desperately hungry by following a protein diet program. That is the point, isn’t this particular? To find a diet that to help eat, not feel hungry and still lose extra fat. Well, studies have shown that people who are on a high protein diet feel fuller longer than those who only follow a calorie restrictive diet.
The diet program will firstly have you consume 4 meals a day with all the calories that your body needs, which means you do not own to worry about starving yourself or doing away i’m able to foods that you romance! This system works by showing you ways to manipulate the calories from the foods that you eat so that you’re able confuse your metabolism and causing it to raise to the highest point possible. Since you’ll be losing inches and reducing weight through boosting your metabolism, you can rest make sure that once you have reached your goals.the pounds will stay off for good!
It’s common knowledge that drinking ample amounts of pure, filtered water will help in any weight loss plan. Were you aware of the fact that drinking cold water makes your metabolism work harder? When the water you drink is cold, it makes your system work harder to bring your temperature up as well as is what raises your metabolism.
I’m not encouraging you to start taking just vegetables and eliminating your fruit intake just because fruits carry relatively more calories. You got to understand you just need both adequate nutrients and calories to survive and take care of the weight.
Do not decide on high fat foods just because this a holiday or there is a celebration. If you want to do something fantastic for your body, staying away from processed foods a single of thing that may, nutrition, as well as wellness fitness, weight loss, health & fitness, detoxification, popular diets

Water is useful when we all trying for losing weight fast. Water suppresses hunger and reduces the weight. There are lots of study materials about how water help in reducing fat available world-wide-web. Study shows that if the intake of water in body is less compared to will increase the fat level in your body.
Burning extra fat is doable that is to be filmed by your hard working liver. If your liver is not doing it’s arrange it could simply the outcomes of not giving your kidneys enough good clean waster. Metabolising fat is actually something how the liver does when it converts body fat to momentum. Some helpful guidelines for simple programs for nutrisystem coupons 3 weeks free. Weight loss is primarily the effect of our liver converting stored fat into usable energy. This technique not only requires sufficient water intake’ but can be greatly accelerated by consuming an abundance of clean’ healthy water. The liver has other functions too, but this is its main job.
Water has become a part of losing weight and should you not consume enough you will soon know. You’ll get terribly sore after workouts as your muscles are dehydrated, you could have wild headaches and feel completely moody.
Water can also increase your metabolism by 30% additional. When you consume more water, your body will burn more calories. One theory is that by drinking cold water, the body naturally end up being heat drinking water to body’s temperature thus burning more calories within and keeping your metabolism running continuously throughout the day.
Drinking water and fat are directly related to each other. Water is very essential in helping for you to lose your child weight. Water helps to shed excess weight by boosting your metabolism rate, thus paving way for quick fat reduction. Instead of eating refined food between meals, drinking no or low-calorie chicken drinks is filling enough without adding pounds. Drinking a glass of water will usually greatly reduce any false hunger pangs. Furthermore, the process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows for the fat-burning step.
There’s another reason water enables the lose excessive. Drinking water helps to suppress the appetite – at least for surgery. Sometimes when an individual is thirsty, the body gets its signals crossed and perceives thirst as a sign of hunger – and waters can reduce this “hunger” without eating a high calorie munch.
An overweight person need more water than a skinny one. An overweight person has well-designed metabolic force. As we learned above, water can help metabolise physique fat. More water is needed to support the kidneys and liver to function optimally. Generally for every 25lbs overweight, an extra glass water is needed.
German scientific study has found that it affects sexes differently but leads to weight getting thinner. By drinking more on regularly the structure in both ladies and men increase. Here is the rate what place substances in your body are evolved into energy. In males the burning of fat leads to an increase in metabolism. In females it is a breakdown of carbohydrates that causes the metabolism to be increased. In any event . drinking water and weight-loss go hand and available.weight loss, health and fitness, health, sports and fitness, wellness

Our bodies need water to perform well. Locating guidance in picking out key aspects for nutrisystem menu. Most of us do not drink enough water each day, thus we likely are susceptible to mild dehydration. Inadequate water intake has a surprise impact to dieters. If an individual might be trying to lose weight but fail to drink adequate water, you can find yourself on a skill level. You know what I mean constantly you follow your diet, but the scales don’t reflect a loss. I welcome you to see this entire article and observe the importance of water to our well being.
It is important to feel full, this stops hunger induced binges and keeps you in management. Eat plenty of low g.i carbs and low density foods to feel full.
Women who breastfeed will actually lose weight faster than others who don’t. As long as you eat varied and well balanced, breastfeeding can help you lose your baby weight without compromising either your health or your baby’s health by dieting. Breastfeeding burns 600 to 800 calories a day, so regardless of whether all you do is sit comfortably and nurse your baby, you can naturally burn calories produce breast milk every time you nurse.
It may seem like, “I can’t drink 8 glasses of water a day”; in reality the actual not very much, and spread out throughout the day, it is just a matter of creating brand name new healthy habit. Try drinking a full glass 3 or 4 times a day, sipping on bottles of water the rest of the day, until right after dinner. At that point you may want to stop any further consumption several hours before bed which means your sleep will not be interrupted.
Water works well in improving your metabolism process. Water drinking is already a process alone in which it helps transform the body fat into energy. It pulls off the chance of weight gain and instead an individual the energy to get into activities to get through your other program.
water and weight loss go return hand because water reacts in one’s body as a hunger controller and assists in speeding increase metabolism. Water also acts as an interior flushing system so if you are releasing toxins and fat from the body, water helps deal with it all of the out of your body. When you hydrate your body with water, it tells your system to release the buildup of fluid that accumulates in your cells a long with toxins and unwanted weight. Drinking the water gives your body permission to liberate those unwanted pounds.
Eating enough of fruits and raw veggies is also one of this simplest ways of losing weight in good way. The human body end up being burn a great deal of of calories in order to stop the fruits and raw vegetables that are consumed. So that your body does burn more calories anytime you eat these healthy foodstuffs. Moreover, fruits and veggies have had the body with long-lasting energy, which usually turn controls your appetite.
The fastest way to know if you are drinking enough water is check the color of your urine: Select one be clear or a very pale yellow in color. If you are on medication or take supplements it can interfere with.weight loss, health and fitness, health, sports and fitness, wellness

Do you in order to lose weight? Options for fundamental details for nutrisystem grocery guide. A person considered using herbal weight loss products to help you achieve your goals? Bit of good news a brief in five natural decline aides that you may be able to get by themselves or may be additives in other decline products.
Herbal products will be best choice that will help you with excess fat loss issues. Since every person contains a different body as well as different metabolism, just makes sense that there is no weight loss program that works for everyone. Observing have to customize your weight loss program to fit the needs of one’s body. Using herbal products, eating nutrition, adding exercise for one’s daily routine, and counting your calories will result in the weight loss the wanting.
Some herbal weight products claim the player help the body burn fat. Through the use of is the case, people will notice that they are becoming slimmer in accessory for losing weight. People should take note at how their clothes are fitting and not pay only attention to the dimensions.
In recently years a variety of advertising of pounds reduction make people more eager to lose excess. What overweight people know could be the being healthy would not really lead your crooks to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. Our life-style have changed over the years and months. In my the accessibility to fast food eating, prepared foods, all the different types of unhealthy foods have helped to utilize some fats. And have you noticed that more and take advantage of the are not getting enough do physical exercise. Especially young people they are kept in regards to the couch home by video games and the world wide web. To lose weight these people should leave their house, but it’s for these businesses. They are in order to choose different types of herbal treatment to get weight.
Saint John’s wort, which is a supplement that boosts the production of an chemical in your brain, may also cause skin and eye sensitivity if it isn’t used properly.
In exactly the same way, another herbal product, HealthSlim, works with your healthy lifestyle, which helps you to get total solution for Weight management quickly and completely. It helps your body to be fit. The natural ingredients in HealthSlim stimulate muscle growth for a toned and lean overall body. It is suggest natural and healthy weight management product that safely works with the body’s metabolism.
When you investigate the herbs you’d like to use for weight loss, get not only how it is going interact with your body, but how it interacts with other medications you might be using or supplements you take. Take time to examine the real picture or go talk to your doctor or even herbalist to discover if there is anything be concerned about about. Take all the advice you see carefully. A person first look into how employ herbs for weight loss, don’t risk your wellness and well-being so that you simply can shed a few pounds very quickly.supplements, health and fitness, weight loss, health, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

With so many different workouts, finding the best lower abs exercise is not easy. If you want find out how to get great abs you should realize that developing toned abs is just one of the hardest fitness goals but it can performed if you do the exercises and eat wholesomely. It can be frustrating when you work your lower abs and can’t locate results. If you don’t perform the right exercises, getting toned abs could be very difficult.
Doing it at the comforts of your home is beneficial for you since do not have to dress up to achieve it however you would must consider your health before exercising at home. You might have consult with a health expert first to make sure that you’re fit and able to to do those exercises. You can approach your family doctor or ask help from fitness express on the web. The great thing about technology is that there might be someone ready to speak with you when you need them!
Jumping jacks become the most popular easy weight loss exercises that can performed at home. Don’t need any physical trainer or expert to conduct this weight loss go to the gym. You should do at any rate 5 sets of jumping jacks with 20-25 jumping jacks in each collection. This is also 1 the most practical methods to burn your fat. Consequently, you should get the maximum jumping jack sets after a week or two. If you see progress in your body, you needs to keep on increasing the sets unless you get your desired physical structure. But make sure will be able to do jumping jacks with no other conditions associated.
This may work as the most convenient home work-out. But of course, you have to have a stair. Some updated answers on fast strategies in nutrisystem fresh start. It will improve heart beat rate as well as your legs and buttocks. Carbohydrates also hold shopping bags filled with something to use as weight loads. You can do a few sets of this every morning when you wake up, to create your body up and alert.
Drink up. Have a glass of water with lunch or dinner every other day instead from the soda or an alcoholic drink and also you can lose 7-15 pounds a 2010. To stay full, eat plenty of foods high in water, including fresh fruits, vegetables and healthful (lowfat, low-sodium) a pot of soup. This is one of this best natural weight loss.
The second tip is, you should consume a significant amount of vegetables, you will discover potentially meal you are include vegetables with it, it could be taken raw and excellent way it can be taken is when steamed. Vegetables are excellent for the body as subjected to testing rich in fiber assists to keep the hunger under control. Another thing about vegetables is the player are full of antioxidant.
Inject interval training workout into your cardio exercise session. Cardio is the ideal software for blasting calories. Step it up for an actual fast weight exercise. Whether you’re walking, jogging, or cycling, alternate a 4-minute vigorous pace with a 2-minute moderate pace. Ten sets of those interval training melt 66% more excess fat. It also increases your energy so shape keeps on burning fat even deceased. For best results, do this at least three times a 7 day period.
This could be the easiest one of all – a really fast fat exercise – and, which include Exercise 2 above, could be done either standing or sitting. Will be able to have both on your hips or hanging loosely at your sides. Contract and tense your stomach, pulling it in with all your efforts you is likely to. Pretend you are trying to let your trousers, or skirt, as the truth may be, drop into the floor without actually unzipping in superior way. Again, breathe in for about 2 seconds (though you can’t breathe because much as normal as the contracting your lower body) and out for around 5 seconds before comforting. This exercise enable you to you get yourself a firm and flat indigestion.weight loss, health and fitness, exercise, health

It is the start of another new year, individuals have all made their New Year’s Resolutions. Straightforward guidance on picking critical elements of nutrisystem coupons walmart. When you are like most people at this time, you have probably resolved to finally lose your body weight and start living a healthy life. Despite the simple fact people will always choose this resolution, very handful of them make it work. It is somewhat surprising comprehend this. What we can conclude from this details is that people are not using a method of weight loss that really work.
Because weight loss takes longer than we’d like it to, this is normally the best advice anyone can ever give you. Keeping a weight loss journals allows a person to track your move. You can see what foods you’ve eaten, how much water or soda you drank, how much you worked out and how you felt on a day. This is especially important so can can look back to case you ever find yourself doubting your efforts anyone begin entertaining thoughts of quitting.
Set up a time in your evryday schedule for actual exercise. Many people use the excuse that possess no time to exercise. This is true if you don’t create a schedule and build that exercise into your day. Again it back again to the concept that you haven’t built it to produce a habit and exercise has become a “chore”.
By keeping tabs on these matters with your weight-loss journal, you will have a great morale booster. One does have reached a plateau, you can potentially look back at all you have accomplished and also find out where you might be going wrong in your weight-loss efforts. In addition, you will have valuable information showing your doctor if you notice anything astray.
I have tended to use food to relax from the past, but breaking that habit already been a key behavior change that taught me to be lose weight. Is food the high point of your lunch or “coffee” break? Is eating how you de-stress during time outside of your desk? Try making something else priority during your break, like taking a walk or case an audio e book. That way you can unwind without the tendency to over-eat or even otherwise eat mindfully.
Eat 5 daily meals. 3 main meals breakfast lunch and dinner and two snacks in anywhere between. This will help you avoid hunger pains. Make sure you eat breakfast, it’s one of the most important meal within the day. Man can be a grazer not a binger and we’d like constant nourishment around the day.
If you despise the taste of plain water, get a couple of sprigs of mint or lemon slices the jug of water and refrigerate it. In summer, you can warm a large mug of water with a slice of lemon inside microwave before you drink it.
When you are overweight you need to constantly keep associated with how much calories you take when. In order to start losing weight essential to take better control of strategy and exercise. You’re behind the competition. lots of them. Now you must to find an instant weight loss program to lose the curves and you could make your new look.weight loss, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, other

Most buyers think that working inside office is often a dream occupation. It doesn’t involve much physical activity and is actually protected from an elements, pain of manual labor, different problems that come with doing work in a factory, plant or outside. However, there are a handful of hazards arrive with an office building job. Even though there are certainly benefits, really are millions some problems that those who do more physical work will be less planning to encounter.
These foods are excellent sources of protein, and also essential for growth and repair of the body. They are also good regarding an involving vitamins and minerals.
Even better yet, may refine eat unlimited healthy food ingredients while having fasting days or weeks. This includes veggies, nuts, healthy proteins and fat, and very much. For processed, high-caloric content food however, an exercise in judgement is still required. The time a non-restrictive dieting, but it’s not a miraculous cure and mainly is most things else, moderation is still the the answer to success.
The natto diet begun to fade once the true story emerged: the program simply designed the scenario. An inside examination of critical criteria of nutrisystem promo codes. The real science that supported account was fabricated as was the study that the program claimed to acquire conducted.
Moreover, I would like to motivate which donate your unwanted vehicle by a person realize that while it is considered to be a selfless act may can be proud of, there are additional rewards to you that cause the whole experience just a lot more gratifying. We’ll get to individuals an occasion. Before we do, however, I want to tug upon heart strings just much more. (I guess I’m associated with cruel because of this!) But seriously.
What’s more, consuming five portions is not as hard as may well sound. Only one apple, banana, pear or similar-sized fruit is one portion. A slice of pineapple or melon is 1 amount. Three heaped tablespoons of vegetables 1 other portion.
An efficient way stay away from one belonging to the childhood’s more common illnesses, the cold, is always to introduce garlic into your kid’s diet. Might be demonstrated that garlic has great antibiotic activity and also even lessen risk of cancer. Simple to introduce it in graduated amounts, so the little one wouldn’t reject one. An odorless garlic supplement is a good alternative.
It is often a smart change in your diet to add more soy products and eat less meat. You are substitute meat with soy for one way link your eating. If you eat cereal you can eat it with soy milk as opposed to dairy milk. You can even use soy milk in some recipes rather than dairy milk like pancakes for scenario. Start making stir fry with tofu instead of chicken. And employ cheese associated with soy instead of dairy exploit. When you first start to use soy products rather than dairy products you will notice a change. It may be considered an difference you don’t like but you can get use towards difference and after awhile you will prefer soy to dairy, health, weight loss, health & fitness, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, home and family, diabetes, pets, nutrition

But then why can it be that more and more people are facing the problem of unwanted weight gain or obesity? Achieving main of desired weight loss seems to be so hard that people start believing that they should join a gym or do something drastic to see results – fad diets, pills or those weird fitness gadgets that promise instant success. Some professional tips on handy nutrisystem fast 5 at walmart. There is a diverse range of pills and nutritional supplements that you may take to lose weight, but the repercussions in their mean that this is something you should not be doing regular. Here are some for you to lose weight fast without pills, for you.
It is important to build a balanced and proportioned weight to your height so you might desire to check your BMI or Body Mass Index to check if your weight is just right to your height or if you are overweight or worse, weight problems. A person is classified as obese if she/he has BMI of more than 30. Obesity, contrary to popular belief is truly disease. It is just merely a product in the poor lifestyle and mostly eating the unhealthy associated with food.
The principle behind eating yourself slim is to understand food and body fat. You can still eat normal food quantity so long as the good quality. Quality in this term means low consumption of calories. Instead of eating normal portions of food with high calories, eat normal food portions with low calories.
Now, to a little market research will take a very a lot of varied pills that state they be the best weight loss harmful drugs. Of course, no you might argue that some are just a farce. demand and popularity of diet pills is increasing, so there are many manufacturers that make very own version of supplements.
Pills to get in shape basically an individual to to shed weight much more quickly and easily than exercising or following a strict diet plan. Their outcome is pretty instant and in this reason, that wish eliminate weight quickly use these businesses.
While is actually not true that genes have some role in determining who is fat and who is thin, have to no consider that diet and use cannot take control of your weight. For this day, there has not been a single laboratory test confirming how the person had genes approaches they would continue to offer a weight issue in face of some perfect balance of exercise and diet.
Not only are the Telegraph to offer you an array of alternative routes for losingweight loss, but additionally they are essentially reviewing Proactol in their mentioning of this.
Even preferred weight loss pills cannot be taken permanently like proper foods can be. Along using the right food you have to have exercise. Remember to go to get bike ride or take a dancing year. Dance not only helps that lose weight but planning tone system. Dancing an individual a complete workout and also extremely great weight loss and to function. You can build muscle as well when you go dancing. Salvaging also a great method to work out. So don’t rely on the best weight loss pills. Instead rely on good old hard work that will show you search results. It may not be fast but it will be steady pounds reduction.weight loss, health fitness, health, supplements & vitamins, sports and fitness

If you are hoping to shed weight, one out of the hardest factors you initial need to do is attempt and select a diet plan program that goes. There are numerous fat loss approaches make a decision amongst, and you might want to decide on 1 that you could succeed on. Let’s discuss a single around the most well known weight reduction plans-Nutrisystem. Does Nutrisystem aspect? And, will it operate for you by myself?
As much as possible, avoid eating junk food the actual goodies that are high in sugar. Try to make a habit out of avoiding those who are not good for you, so that you’ll learn how to limit your intake and avoid its ill effects.
Restrict your servings to every food group and doable ! feel the change. A 2000 calorie diabetic diet is pertaining to taking in only 2000 calories daily from your any occasion .. The monitoring tools will help you examine the calorie count. What follows is a sample menu for consuming up to 2000 calories each and every. For breakfast, a cup of pasta, along with 2 slices of bread, one egg, a cup of yoghurt that is sugar free and a serving of fruit is good a sufficient quantity of. For fats, you can have a 2 slices of bread with a spoon of margarine spread on it.
When you start dieting work out portions first and then also think if we have you can incorporate fats into your nutrisytsem food cost per day. Portion control is a crucial part of any weight reduction plan. It is always recommended think about time with the loss and follow a weight loss eating routine to a golf tee. After the weight loss goal is reached, slowly introduce fats into your diet in small segments.
It’s obvious that complex, complicated diets are creating roadblocks for people which start leading healthy, skinnier lives. In this particular health and wellness article, I’ll discuss a revolutionary and new idea: The straightforward Diet. It’s because of basic health principles backed by scientific weight-loss research. Best of all, it’s streamlined and simple to guide you stick with your dieting principles.
After a failed marriage, her Mother’s stroke, and baring the responsbility getting eight children, this single Mom powered through life consuming to maintain systems that utilize to get through the days. Some helpful tips on elementary nutrisystem locations. But slowly her body began to give in with bad kness, overall weakness, and her exhaustion of “struggling to catch her breath just walking across the part.” She told Oprah that her turning point came when her eldest son, who was 23 at the time, came to her and said that “all of your kids got together and agreed. we love you and also you around to discover our children we all are afraid, that at the rate you are going, you won’t be there .and we don’t want to see you like Grandma.” She’d me and even Oprah in tears after that admission.
Whatever your New Year’s Resolution is/was or even in the event you didn’t make any, there is still time to make one, get back in line or just get re motivated.weight loss, health, popular diets, health and fitness, diseases and conditions, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, nutrition, health & fitness