Natural Health – 3 Barriers To Having Success With Alternative Therapies

The Sleeping Prophet gave unique guidelines for healthy eating, and the Cayce diet is simple in concept – good advice for almost everyone. In the Western world, food has traditionally been treated as a simple matter of maintaining energy and gaining enjoyment. But, as in the Chinese and Indian traditions of “functional food,” Edgar Cayce considered food as medicine, both to cure and prevent disease, and he was very particular about it.
Use food as medicine in place of pharmaceuticals (when feasible) – We have become obsessed with the idea that pharmaceuticals are the only solution to illness. However, illness is merely our body’s way of letting us know that its out of balance. What brings us into balance is nature and foods that come from nature. So eating more of these foods bring our bodies back into balance. Considering deciding upon significant issues for fast five nutrisystem. Moreover, unlike man, nature has never failed us.
November 27: Thanksgiving Day Turkey Trot 5K run/walk, 8 a.m., hilly north campus of the University of Michigan, Ann Arbor. Race coordinator Ron Suffolk says “the streets of north campus feeeeel like up-north-Michigan. (If you have a vivid imagination).” $20 pre-race, $25 day of and day before. Food and clothing drive benefits Active Faith and the Food Gatherers. Dogs welcome! T-shirts! Fun! Endorsed by the Governor’s Council of Physical Fitness, Health and Sports – lottery for the Mackinac Bridge Labor Day run.
Here are some Cayce dietary DOs and DON’Ts. But keep in mind that we are more than just physical beings – we’re a body-mind-spirit composite. Even the sleeping Cayce pointed out the psychological benefit of breaking the food rules now and then. In other words, occasionally eating those french fries that you really enjoy can actually benefit the body if it soothes the mind and emotions!
Consider buying food in its most basic form, and in bulk. For example, instead of buying Pancake mix, buy the flour, shortening, and leavening. This, alone, will not only improve your diet, but cost you a fraction of what the prepared mix would cost. If the “Generals” prepare your meals (General Foods, General Mills, etc) they charge YOU for the privilege.
You can also buy raw food from local farmers through a program called a CSA. CSA stands for “Community Supported Agriculture.” When you join a CSA, you will receive a box of fresh produce each week from local farmers. Local CSA’s in the San Francisco/Berkley area include: Eatwell Farm, Mariquita Farm, Farm Fresh To You, and Riverdog Farm. To find a CSA near you, visit Local Harvest’s website.
And we saved the best for last: Enjoy dark chocolate or cocoa to halt inflammation! How much: An ounce of extra-dark chocolate (70 percent cocoa or higher) several times each week. My tip: Go for fair trade, organic, gluten-free Sjaak’s Organic Extra Dark Chocolate bar 70% Cacao (click to order now).local, travel, nutrition, health and fitness, alternative, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, pain management